Health

10 Annoying Habits of Poor Women Health

Wearing Heels

More and more of us are wearing high heels on a daily basis, and this could be bad news for our health. High heels affect our posture, put pressure on the joints, and can lead to various body disorders such as arthritis (a disease that attacks the joints), swelling in the toes, back pain and muscle injuries - and that does not include accidents related to the use of heels. To minimize health risks, limit your heels up only 1.5 inches (3.8 cm) for every day use and wear insoles to relieve pressure on the joints.

Carrying a Heavy Handbags

With the increasing number of gadgets and accessories that brought women, many of us are carrying around a few pounds of weight hanging on the shoulders of every day. As a result, many of us are risking long-term health risks. Even if you do not feel the impact now, carrying heavy handbags can cause serious injury to the neck and shoulders and a weak posture. Do not wait till it comes health problems - watch your health and do not take things that are not important, and change your handbag with smaller ones.

Still sleeping with Make-Up

The majority of us succumb to the temptation to sleep with make-up after a party. However, let the make-up all night - along with dirt and oil that is continuously attached to the skin every day - is a quick way to create clogged pores, causing spots and density of the skin. Asleep to wear mascara and eye make-up also affects the health of the eye, which can cause eye irritation, redness, and even infeski eyes.

Consuming Alcohol as Men

From the party to expand the network to first dates and social events, there are many instances when women feel compelled to consume a drink as much as the opposite sex. However, she not only has a lighter weight than men but also have the water content in the body to dilute the alcohol less, which means they will get drunk faster. To minimize the risks of alcohol on your health, try to heed your advice on alcohol consumption and replace alcohol with soft drinks.

Wearing the Wrong Bra Size

It is estimated more than 70 percent of women wear the wrong bra size. However, wearing an ill-fitting bra can not only result in the appearance of your clothes, but research shows it can also cause a variety of health problems including pain in the shoulders, neck, and chest, difficulty breathing, weak posture, skin irritation, circulation problems, even irritable bowel syndrome. Rather than second-guess your bra size, be sure to measure it to make sure to get a bra that you need.

Worry and Regret Saving

Stress damage our physical and mental health, and women are two times higher risk for disorders caused by stress, and have high levels of depression and anxiety were higher. Although there are an estimated biological reason for this, worry about the future and save regrets can also add to our problems, that research has shown that women tend to save more regret than men because breakups and separations.

Obsessed By Appearance

Many women are obsessed with their idea of ​​the perfect body. The study findings were published in the journal Obstetrics & Gynecology prove that 16 percent of women with normal or underweight west believe they are overweight. Meanwhile, research by Dove shows that 90 percent of women would like to change at least one part of their appearance. Uncertainty on the shape of the body does not just affect us mentally, but also result in physical damage caused by extreme dieting, dieting off and on, eating disorders and plastic surgery.

Eating At

Although eating too much of an impact on both genders, research shows that men will get positive emotions with food, while women will eat a lot of sad moments. Women also prefer to indulge in high-calorie foods and sweet. Instead of letting the waist stretched, trying to divert your attention by doing something you love, or increase your endorphins and health with exercise.

Not Enough Sleep

Lack of sleep not only makes us look and feel worse, but it also leads to increased accidents, calorie consumption and the risk of heart disease. Unfortunately for women, statistics show that sleep problems affect more to women than men, while research conducted by the University of Michigan proved that she was not going to sleep for the sake of keeping others. Unfortunately, research also shows sleep affect blood pressure and mood of women than men, so it is very important for you to sleep with enough all night.

Sacrificing your own needs

Women not only compromise their sleep to keep the child and the other, they also tend to put the wants and needs the very bottom of the priority, rather than duties and obligations. To prevent you from bad effects, learn to say no to requests and commitments that are not too important, and make sure you provide a special time for yourself every week to pamper yourself

Common Herbal Remedies

People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.

Listed below is information about some common herbal remedies.

Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.

For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle's rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.

Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.

Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.

Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.

Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.

A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.

The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.

Forget Bandages, Let's Find Out Menstrual Cups

Ghiboo.com - When menstruation, many women who use tampons and disposable pads. In fact, disposable pads contain chemicals and sometimes make the wearer feel uncomfortable.

Now it is available new alternative, called the name of the menstrual cup.

As the name implies, such as menstrual cups cup shape. Menstrual cup is made of silicon that is specifically designed to collect your menstrual blood, rather than absorbing it. The use of menstrual cups is considered better to be an alternative for women, because in addition contain no chemicals, menstrual cups are also environmentally friendly and less likely to leak.

Menstrual cup collection method, so that rancid odor-free and risk of toxic shock syndrome (TSS) are also low.

"Chances are, women will use about 11,000 tampons in her life. This will cause a buildup of waste after being used for many years," said one expert, quoted by Woman'shealth, Monday (23/4).

The use of menstrual cups is too easy. On the packaging, cups will be folded into the shape of "U", then put in the vagina, just below the cervix. This cup will not fall because it will tersanggah by the muscles of the vaginal wall. You can replace two meals a day by pulling the tip cup when I want to remove it or replace it.